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Sister, You Are Not Alone
A friend of mine recently told me that she has been feeling lonely lately. Despite having numerous “close” friends, people that she’s known for many years, she feels…
A friend of mine recently told me that she has been feeling lonely lately. Despite having numerous “close” friends, people that she’s known for many years— she feels isolated and alone. Her friends are lax about reaching out, even if they don’t see her for weeks at a time. If she doesn’t want to go out to see them due to the health issues she wrestles with, there isn’t a chance for true companionship, as they don’t make much of an effort to visit her when she stays in.
She feels alone. Rejected. Misunderstood.
It’s hard to figure out how to stop feeling lonely when every attempt you make for fellowship is to no avail.
Sadly, her story isn’t much different from a lot of others. Since the height of the COVID pandemic in 2020, many of us can relate to this feeling of isolation and unasked for solidarity.
And, like my friend, whether we’re introverted or not— we’re sick of it.
What is loneliness?
Loneliness is different from being alone. When we are alone, that means we are physically by ourselves, with no one else. Sometimes this is by choice.
Loneliness, however, is a state of mind. It’s the feeling of not being seen, heard, and understood. We can be lonely whether we are physically alone, or we can be lonely when we’re in a room full of hundreds of people.
No matter the personality type, or whether we’re outgoing or introverted, loneliness is a real feeling that any of us can feel, depending on the situation at hand.
What does the Bible say about loneliness?
When looking in the Bible, the word “alone” is used a lot, but many times it’s used in reference to the power of God.
O Lord of hosts, God of Israel, enthroned above the cherubim, You are the God, You alone, of all the kingdoms of the earth; You have made heaven and earth. (Isaiah 37:16 ESV)
Let them praise the name of the Lord for His name alone is exalted; His majesty is above earth and heaven. (Psalm 148:13 ESV)
The word “alone” is rarely used in reference to people.
“Turn to me and be gracious to me, for I am lonely and afflicted. ”
David speaks of feeling lonely (Psalm 25:16), which is no surprise when we think about how much time he spent fleeing and hiding from King Saul and his army of men who sought his life.
No doubt Elijah was probably feeling lonely as he hid from evil Ahab and Jezebel in a cave. After taking out their prophets at Mount Carmel, they were fed up with Elijah and sought to kill him. Elijah spoke to the Lord, saying that he alone was the last of the prophets of the Lord (1 Kings 19:10). He feared for his life and felt he was standing alone against the world.
David and Elijah were both physically alone and lonely. And, for many of us, it’s when we are also alone and lonely that we forget one of the most important truths we should cling to.
God is With Us
We can easily become overwhelmed, depressed, and anxious when we focus more on our situation, the lack of participants in our lives, and our feelings— instead of focusing on the fact that God is with us.
I believe the reason why the Bible doesn’t use the word “alone” when referring to His people is that we truly aren’t alone. The Word constantly reminds us that the Lord is with us wherever we go (Joshua 1:9). He is beside us and goes before us. He never leaves us or forsakes us (Deuteronomy 31:6).
“At my first defense no one came to stand by me, but all deserted me. May it not be charged against them! But the Lord stood by me and strengthened me, so that through me the message might be fully proclaimed and all the Gentiles might hear it. So I was rescued from the lion’s mouth. The Lord will rescue me from every evil deed and bring me safely into his heavenly kingdom. To him be the glory forever and ever. Amen.”
As Paul so eloquently stated in 2 Timothy 4:17, the Lord stood by him and strengthened him. And, He does the same for us.
Dealing with loneliness
If you’re in the midst of loneliness now, whether you’re surrounded by loved ones, or you’re physically alone— and you’re wondering how to stop feeling lonely, just know that you are not alone (no pun intended!). There are many in your shoes, walking out the same struggle as you.
Thankfully, there is so much hope in the Lord in this area. Through prayer, His Word, and other people, He's given us tools to help us navigate these waters. But most importantly, He's given us His strength as He walks beside us.
15 Things to Do when you're lonely
If you’re wondering what to do when you’re lonely, here are 15 practical tips you can put into practice today.
#1: SEEK THE LORD.
Above all, this is the number one thing to do. When you seek Him, He reveals Himself to you in ways you cannot imagine. He wants you to know Him truly and deeply.
#2: DON’T FORSAKE YOUR DAILY QUIET TIME.
Make time to sit in His presence, no matter how you’re feeling. It’s much easier to binge-watch Netflix so you don’t feel lonely, but superficial entertainment doesn’t compare to inundating your mind and soul with the Lord’s goodness.
#3: SPEND TIME IN PRAYER.
Loneliness often stems from feeling you have no one to talk to. Why not exchange words with the One who created you? He hears you, wants you to come before Him, and will hang onto your every word.
#4: FIND REFUGE IN THE LORD.
God is your hiding place and your protector. When you seek Him, He gives you all you need to grow in your faith and trust in Him more. In the vulnerability that loneliness brings, rest assured that you can find safety in Him.
#5: LINK ARMS WITH 1-2 OTHER PEOPLE.
There’s so much power in a godly friend. All it takes is for 1 or 2 sisters to make an effort to reach out to you on a regular basis— to say hi, offer encouragement, or see how you’re doing— to make you feel less isolated.
If you don’t have someone who does this for you, I’d encourage you to ask. It may seem awkward to request this of someone, especially if you aren’t particularly close, but in this process, the Lord will use her to uplift you, and He’ll cultivate a close relationship between you two. It’s a win-win.
#6: DON’T FORSAKE FELLOWSHIP WITH OTHER BELIEVERS.
The Lord doesn’t want us to live in isolation— that’s where our idle thoughts can take us to dark places, and fear and anxiety can grow. Go to church, join a small group, and make an effort to get out and about.
#7: GUARD YOUR HEART AND MIND.
Be mindful of what you’re allowing into your sense gates. God calls us to guard our hearts and our minds (Proverbs 4:23; John 14:27). There are many influences that surround you, but they need to be filtered out. The world will distract you from remembering God’s truth and His promises for you.
#8: SPEND TIME STUDYING THE PSALMS.
The Psalms is a great place to go when you are feeling lonely. David and the other psalmists share raw thoughts, feelings, and emotions as they deal with deep sadness, isolation, and fear. Yet, hope is always right around the corner.
#9: REMEMBER THE LORD IS ALWAYS WITH YOU.
We know this, but we often forget. Ask Him to help you feel His presence. Take time to study Bible verses about God being with us: Deuteronomy 31:6; Isaiah 41:10; Psalm 23:4; Psalm 139:7-10; Joshua 1:9; 1 John 4:16; Psalm 16:11
“So we have come to know and to believe the love that God has for us. God is love, and whoever abides in love abides in God, and God abides in him.”
#10: DON’T SEEK FALSE INTIMACY WITH SOCIAL MEDIA.
Drowning in other people’s lives may make you feel less lonely, but this is false intimacy. Eventually, seeing so many happy faces on your social feeds will let thoughts creep in that whisper things like you are the only one who is alone and feeling this way. Everyone else is having fun except you. You are missing out.
If you struggle with these types of thoughts, I suggest avoiding social media until you’ve established deeper friendships off-screen.
#11: INVITE SOMEONE OVER.
It may have to be you who takes the first step. Don’t wait for someone to offer to visit you. Be daring– you invite. You ask. You host. Even if it feels overwhelming at first, you’ll be so glad for the company.
#12: GO TO “THAT THING” EVEN WHEN YOU DON’T FEEL LIKE IT.
It can be hard to go to an event where we believe we’ll feel anxious or even more lonely. However, I find that when I go places I don’t initially feel like going to, I leave feeling refreshed and renewed. Sometimes it’s because I met someone new or had an interesting conversation. Other times, it’s because I’m simply proud of myself for doing something that was a little difficult to do!
#13: BE HONEST ABOUT WHAT YOU’RE GOING THROUGH.
Vulnerability is key. It’s not easy. It’s uncomfortable, for sure. But, you know what? Vulnerability connects people. It allows others to see into the depths of your soul, see your hurt, and feel your pain. It allows the other person to relate and empathize with you, and when that happens you’ll no longer feel so lonely.
#14: ACCEPT HELP.
Don’t think that you can do everything on your own, including combat your loneliness. Let others in. There are people in your life who would love to help you if you’d only ask. And, if they offer– don’t turn them away! Helping you will likely bring them joy, and who knows– maybe they’re feeling lonely too.
#15: JOURNAL.
Journaling is a great way to get all of the thoughts swirling around in your head onto paper. It’s freeing to get them out, especially if you're dealing with anxious thoughts. Write your prayers to the Lord and ask Him to meet you where you are. He will.
Or, list the things you’re grateful for having and the people you’re grateful for knowing. Look back at the end of each day and write down things you’re glad the Lord has given you, or the situations He’s put you in.
“You make known to me the path of life, in your presence there is fullness of joy; at your right hand are pleasures forevermore.”
The Lord is bigger than your loneliness
When dealing with loneliness, please remember that the Lord is bigger than what you’re feeling. He’s strong enough to handle it and take care of it for you. Let Him in. He wants you to feel His presence and lean on Him during this time. Trust that His plans and purposes for you are good.
But, you have to want it, sister. You have to want to not be lonely anymore. Don’t wallow in it. Be purposeful about what you’re letting influence your thoughts and feelings, especially when you’re alone. Time by yourself is good, but be aware of how much time you’re allowing yourself to be alone.
And, when that loneliness begins to creep in again, remind yourself that God is with you. He will never leave you or forsake you.
7 Things Every Christian Woman Should Wear
I love when the seasons change. There’s something exciting about the anticipation of a “newness” of sorts on the horizon– the change in weather, the amount of sunlight, and the difference…
I love when the seasons change. There’s something exciting about the anticipation of a “newness” of sorts on the horizon– the change in weather, the amount of sunlight, and the difference in the feeling of the ground underneath my feet. I enjoy the soft crunch of grass between my bare toes in the summer. And, even though winter is my least favorite season, I still appreciate a few changes that time of year brings.
With the change of weather comes the change of wardrobe. Switching out the clothes in my closet or drawers isn’t my favorite thing to do, but I do enjoy going from the heavyweight materials and toned-down colors of winter to the bright and airy fabrics of spring and summertime.
Change can be good. Especially when it’s God-ordained.
In Christ, we are changed. Upon accepting Him as our Savior, we become a new creation (2 Corinthians 5:17). And, just like our seasonal wardrobes, there are things we need to take off and put on. Why?
Because the character of a Christian is important to God. We can’t truly live life purposely, to the glory of God if we are still walking in our old ways.
Seasons Change
Whether you’re a new Christian, or you’ve been a believer for years, the Lord calls you to walk in His ways. Typically, our ways are not His ways, right? Some things need to change in our lives so that we can live in a way that brings glory to Him.
Not putting off these old ways of ours is much like continuing to wear our winter coats in the summertime. It doesn’t take long to begin to feel weighed down, inappropriate, and completely out of sorts. Continuing in our old habits and old “dress” even though our season has changed holds us back.
What Not to Wear
But now you yourselves are to put off all these: anger, wrath, malice, blasphemy, filthy language out of your mouth. Do not lie to one another, since you have put off the old man with his deeds, and have put on the new man who is renewed in knowledge according to the image of Him who created him. (Colossians 3:8-11 NKJV)
Since we died with Christ and are raised in newness of life with Him, we are to put to death what is evil and earthly within us: sexual immorality, impurity, passion, evil desire, covetousness, and idolatry (Colossians 3:5).
Put to death. Those are strong words! The behaviors God calls us to cast aside in our walk with Him are to be just that– cast aside and put to death through the power of the Holy Spirit within us (Romans 8:13) and never picked up again.
Along with the traits we’re to put to death, verses 8-11 call us to put off several other things:
#1: Put off ANGER:
While it may be ok for things to anger you, such as grieving over sin, acting out in our anger is never a good thing (Ephesians 4:26). Anger should never rule our thoughts, actions, or permeate our relationships.
#2: Put off WRATH:
Wrath and anger go hand in hand at times in the Bible (Genesis 49:7; Proverbs 15:1; Deuteronomy 29:28), because extreme anger leads to wrath. However, no matter the injustice, wrath is something that should be left unto God and God alone (Romans 12:19).
#3: Put off MALICE:
Merriam-Webster defines malice as a desire to cause pain, injury, or distress to another. What are our intentions in our relationships with others, especially when they’ve wronged us? In our flesh, our natural inclination can be to desire pain for others when we’re upset with them– especially via our words.
#4: Put off BLASPHEMY:
As a believer– a child of God for whom Christ died– insulting the Lord, or any acts of irreverence towards Him is wrong. We need to set a good example and be good witnesses in our words and conduct.
#5: Put off FILTHY LANGUAGE:
What we speak is important. Our words should be uplifting, edifying, and leave others with grace (Ephesians 4:29). What types of words are we using? One minute are we praising the Lord, and in the next breath, mumbling a swear word? If we have issues with foul language, filthy jokes, or unwholesome talk of any sort, we can pray and ask the Lord to help us control our tongues.
#6: Put off LIES:
The Lord is truth (John 14:6), therefore we cannot live in a way that is congruent to His character if we are deceptive and speaking lies. Pursuing a righteous life means that we want to exhibit His qualities, and lying is not something that the Lord ever does. Those who lie do not escape (Proverbs 19:5).
Keeping these terrible traits cast off (yes, it is a continual process of obedience!) is much easier to do when we keep our eyes focused on the Lord.
What to wear
What does the Bible say about Christian character? Colossians 3:10 states that once we’re in Christ, we have “put on the new man who is renewed in knowledge according to the image of Him who created him.”
If we are truly pursuing the Lord and His righteousness, then as we seek Him, we will be renewed in our knowledge of Him and all that He is, we’ll desire for the Holy Spirit to work in us and change us, and our character will become more like the image of Him who created us.
As we’ve seen, Colossians 3 begins by giving us a list of things we are to cast off once we become believers. Verse 12 starts with “therefore,” indicating that given what God has done through Christ, and since we are “the elect of God, holy and beloved” these are the attitudes and behaviors God expects in response from believers, in terms of our relationships with others.
So, sister– it’s a new season. What shall we wear?
Therefore, as the elect of God, holy and beloved, put on tender mercies, kindness, humility, meekness, longsuffering; bearing with one another, and forgiving one another, if anyone has a complaint against another; even as Christ forgave you, so you also must do. But above all these things put on love, which is the bond of perfection. (Colossians 3:12-14 NJKV)
#1: TENDER MERCIES:
We should have a heart of compassion, just as the Lord does with us. Read more about living with Biblical compassion.
#2: KINDNESS:
Kindness is goodness towards others that involves your whole being and mellows any harshness within you. So, it’s not just being kind to someone—it’s that your BEING is kind. Are you clothed in kindness? Find out here.
#3: HUMILITY:
This is the opposite of self-love. You don’t think less of yourself. You think of yourself, less. And when we are humble before the Lord, He will lift us up (James 4:10). Your Biblical guide to humility, right here.
#4: MEEKNESS/GENTLENESS:
This is when we have a willingness to suffer injury or insult rather than be the one to inflict those insults on others. In today’s world, a meek and gentle spirit is often mistaken for weakness. Yet, the Word tells us that the meek are blessed and will inherit the earth (Matthew 5:5; Psalm 37:11).
#5: LONGSUFFERING/PATIENCE:
Patience is the opposite of quick anger and revenge. You don’t hang onto resentment. You patiently endure as Christ did, and continues to do with us. We are called to be patient with others, patient with the Lord as we wait on Him, and let patience have its perfect work within us (James 1:4).
#6: BEAR ONE ANOTHER AND FORGIVE:
Christ forgave us, so what makes us think that we shouldn’t forgive our fellow brothers and sisters? Being unwilling to forgive or even bear with others in love is evidence of pride in our lives. Things won’t always be fun and copasetic in relationships– yet, we are called to work things out and bear with others in those difficult things. This is what mature believers do.
#7: LOVE:
He calls this the “bond of perfection,” or NASB says, “the perfect bond of unity.” All the other virtues listed above, are distorted if done without love.
It’s not about fashion– it’s faith. It’s not about outward appearance– it’s our inner being. The Lord is concerned with our character. So what’s next?
“Therefore, as the elect of God, holy and beloved...”
Don’t forget your essential accessories
And let the peace of God rule in your hearts, to which also you were called in one body; and be thankful. Let the word of Christ dwell in you richly in all wisdom, teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord. And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks to God the Father through Him. (Colossians 3:15-17)
Any well-put-together outfit strategically uses accessories to pull it all together. According to www.shopyourwardrobe.com, “Accessories provide interest to your outfit. Without them, you run the risk of getting bored with your wardrobe, and your outfits looking boring, because they’re always the same. Accessories extend the life of your clothes and familiar ensembles.”
But wait– I just said this isn’t about fashion, so what am I talking about?
Colossians 3:15-17 runs through several more, very powerful parts of our character that we should be mindful to put on— or rather, that we should allow to rule our inner beings.
These things are nothing short of gifts from the Lord, and when we purpose to not lose sight of them and intentionally make them a part of our faith walk, they heighten the intensity of the character of our new person.
Just as the right accessories heighten the look and appearance of the perfect outfit. Dare I say the accessories are the most important factor.
Without these much-needed godly accessories, our character falls flat and at best comes across as worldly and fleshly.
the accessories that make our wardrobe purposeful
He gives us the PEACE OF GOD, which is an attitude of true rest and security, only experienced by those in Christ. The Lord is peace, He offers us peace, and He wants His peace to rule in our hearts.
He desires that the WORD OF CHRIST would dwell in us richly. God’s Word should live in us, permeate our being, and control every thought, word, and deed– in all wisdom.
This produces an UPLIFTING and WORSHIPFUL HEART that encourages others, worships with others, and sings praises to the Lord.
And, when His peace rules our hearts and His Word dwells richly within us, we’ll be prompted to DO ALL IN THE NAME OF THE LORD JESUS. We’ll act consistently with Who He is and what He wants, with a thankful heart.
How can we have the character of a Christian?
I know, I know– living in a way that pleases God and exhibiting all of these character traits is easier said than done. It’s impossible to live this way in every moment, day-to-day, in our own strength. We need the Holy Spirit working within us, guiding us and leading us in our decision-making and conduct.
And, the Lord provides help. I think there is an important hint for us at the beginning of Colossians 3. If we are constantly looking around the world for our example of how to live with integrity and how to have a godly character, we won’t find it.
Instead, we are to seek and set our mind on things above, not on things of the earth (Colossians 3:1-2).
When we keep our eyes on Jesus, we see the example of One who perfectly walked out all of these attributes we are to put on.
Are you ready for the change?
So, sister– join me this season, will you? This season calls for our best dress. Our best submission to His will for our lives. Our best desire to abide in Him. Our best heart of praise for Him. Our winter coats have no place in the summer with the Son. Toss out the old rags. Let’s put on only what He desires of us.
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How To Stop Feeling Guilty About Your Mistakes: 8 Powerful Tips
Guilt is heavy. It wears you down, tires you out, and makes you feel like the worst (mom, co-worker, leader, friend) ever. And you should feel like this, right? Maybe. In order to shed this self-imposed guilt, you don’t need to look at the situation from a different perspective…
As a mom, there are seven words I never want to hear at the start of a sentence:
“Does anyone know whose child this is?”
Unfortunately, these words reached my ears before. When I heard them, I turned in the direction of the adult voice asking the question, hoping to see a kind woman sitting with someone else’s child, comforting someone else’s child, and with a helpful hand upon the shoulder of someone else’s child. Except, it was not someone else’s child…it was my child.
How did this happen? I didn’t even hear her crying. I’d know her voice and cry anywhere. In a crowd full of noisy children, if she yelled “Mommy!” I’d know it was her with my eyes closed and earplugs in, right? Not that day. Let me set the scene for you.
It was summertime, several years ago. My family and I were at a park, meeting a few friends and their kids for a playdate. Some of us hadn’t seen each other in a couple of years, so it was a time we were all looking forward to. Everyone was excited.
As soon as we arrived at the park, my kids hopped out of the car, raced to the playground, and began climbing, sliding, and having a blast. I was standing in the playground area where I could see them, and where I could watch for our other friends as they arrived. A few minutes passed. It was the moment I turned my back to hug the last set of friends who arrived. We began to chat, and it was then that I heard the words…
“Does anyone know whose child this is?”
I turned. She was crying. No, not crying. Bawling her eyes out. My daughter. MY DAUGHTER. I was just watching her, and she was fine. How did this happen? The kind woman helping her probably thought I was a neglectful parent.
My daughter, five years old at the time, sat on the ground holding her chin, which was bleeding profusely. She was crying so hard that she was gasping for breath and couldn’t make out any words. Ok, no big deal, I thought. I’m trained in first aid, so no need to panic. I know what to do. But the gash in her chin was too deep and it wouldn’t stop bleeding, so, leaving my husband, son, and our friends at the park, our joyful, fun-filled gathering turned into a trip to the local urgent care center.
En route to the center, my daughter finally stopped crying and calmed down enough to talk. I asked her what happened. She was climbing one of the miniature “rock climbing” walls that decorate the sides of most playground equipment these days. She got to the very top and was so proud of herself... until she realized she couldn’t get back down. She yelled for one of her bigger and older friends to help, but no one heard her.
Then she spoke another set of words that I, as a mom, never wanted to hear—
“I was crying and kept calling for you mommy, but you didn’t come.”
Until then, I was calm and level-headed, but at that moment all I could do was cry my eyes out and tell her how sorry I was. I was glad that one of my friends had actually come along for the ride to help and to offer mother-to-mother moral support. I sure needed it right then because those words stung. I never wanted my daughter to believe that I wouldn’t come for her, or that I wouldn’t be there for her when she needed me the most.
Enter guilt, center stage.
Guilt is heavy. I mean, really, really heavy. It wears you down, tires you out, and makes you feel like the worst (mom, co-worker, leader, friend) ever. And you should feel like this, right?
Right—only if it is true and well-deserved guilt. You know, like the kind of guilt you have when you’ve actually, purposely done something of which you should be guilty. You lied. You cheated. You stole. You flew off the handle just because you were having a bad day, and took out all of your frustration on the poor, innocent soul who was listening, unfairly tearing him down. You ruined a relationship. Your actions broke trust…that kind of guilt. With this guilt, you more than likely sinned in some way and therefore you need to repent. These are the things that need to be confessed before the Lord.
In other words, this guilt is useful if it leads you to repentance.
Self-Imposed Guilt
But what about the self-imposed guilt that comes when you make an honest mistake, a miscalculation, or when something just doesn’t go the way you planned and somehow it’s “all your fault”?
That seems to be the time when you blame yourself for your shortcomings and put yourself down the most. You treat yourself poorly, condemn yourself, and dig up thoughts and feelings of hopelessness. Don’t get me wrong— I am all about personal responsibility, but sometimes I can take the self-blame game too far. I heap heavy piles of guilt on my shoulders and expect to walk around for the rest of the day (or week) handling my business like nothing is weighing me down. I put on my smile, talk sweetly to my husband and kids, and answer all of my texts with a bunch of exclamation points and emojis. Can you relate?
Who am I fooling? Who are you fooling?
No one, you think. I’m not fooling anyone. Everyone can see I’m guilty. All the fingers are pointing at me.
Nope. Only your own finger is pointing at you.
The Guilt Experience
I like the way Wikipedia defines guilt as an experience: “a cognitive or an emotional experience that occurs when a person believes or realizes—accurately or not—that he or she has compromised his or her own standards of conduct or has violated a universal moral standard and bears significant responsibility for that violation.”
Did you get that part? Accurately or not. News flash-- what you think is not always accurate. What you believe about yourself is definitely not always accurate.
In order to shed this self-imposed guilt, you don’t need to look at the situation from a different perspective—you need to look at yourself from a different perspective.
8 Practical Tips To Help You Eliminate Guilt
#1: Pray.
As a daughter of the King, you have the invitation and access to approach His throne and lay out your wants, desires, and struggles before Him. When you’re going through a tough time— physically, emotionally, or mentally— and you’ve skipped right over praying about it, all you’ve done is hopped in the car and started circling the block over and over…and over. You don’t have the power to change your perspective on your own. You need the help of the God who created you to show you who you are, the true intentions of your heart, and the way He sees you. I’d encourage you to ask Him specifically to show you these things. What He reveals to you may drastically change whether or not you believe the guilt you’re feeling is warranted.
#2: Stop.
Just stop. Stop the self-pity. Stop the anger. Stop replaying the situation in your head like it’s your favorite scene from a movie. Stop wishing you could go back in time and change what you did. Physically stop for a second, sit down, and relax. Stop immediately blaming yourself and putting yourself down. If you messed up, own it, seek forgiveness, then move on. It’s counterproductive to continue beating yourself down. This is false guilt. If you struggle with this, go back to Tip #1: Pray. Wash, rinse, repeat. I’ll say it again. Pray. Ask the Lord how He sees you so He can help you change your perspective. Psalm 139:17-18 says,
“How precious also are Your thoughts for me, God! How vast is the sum of them! Were I to count them, they would outnumber the sand.”
The Lord thinks good thoughts about those who are His. He sees you as flawless and righteous due to the blood of Jesus. Yes, even when you mess up. Even when you forget to pray. Even when you aren’t watching your children closely enough. Would the negative thoughts in your own head outweigh the good thoughts the Lord has of you? So many of us act like they do, otherwise, we wouldn’t beat ourselves up so much. This is nothing but pride. Practice seeing yourself as the Lord sees you.
#3: Start.
When you begin to see yourself as the Lord does, He’ll show you the areas within you that He wants to work on and grow. Talk to a confidant— someone who will listen to you, pray with you, and be honest with you. Maybe you did something wrong. Perhaps, you do in fact need to apologize to someone or explain the situation from your point of view to help that person understand why you did what you did. Go and do that. Again, if you are guilty of a sin, confess it to the Lord and repent. Truly repent, which means to turn away from it. Lean on the Holy Spirit and rely on Him to direct your steps.
#4: Read Romans chapter 8.
Just read it. I’m not going to tell you what it says. Grab your Bible, go read it, and be encouraged. In Him, there is no condemnation and no separation. No matter what.
#5: Reverse.
Do you know the “Reverse” card in the game UNO? When you lay it down, it reverses the order of play among the players. Once in a while, we need to lay down a “reverse.” If you worked late and missed spending time with your kids, take a day off or plan a special family time for the weekend. If you were late to a meeting, next time, make a point to be super early. It may be the simplest gesture or act, but sometimes that’s all we need to feel we’ve mentally “gotten back” at the self-imposed guilt we’re feeling.
But, let me be clear: doing something “opposite” of what you’re feeling guilty about doesn’t somehow make you worthy before the Lord.
He is not sitting around waiting for you to redeem yourself and atone for your own sins. You’re already forgiven by Him, through Christ. What I mean by playing a “reverse” is that sometimes it just mentally helps you forget about the mistake you made when you do the opposite, because it reminds you that you are not your mistake.
Three hours and three stitches later, my daughter was as good as new. She was happy, completely trusting in me as her mama (even though the negative voice in my head was telling me I’d “failed her”), and asked if she could play on the playground when we got back to the park. And yes, she did play-- with no fear, no regrets, and no holding back.
Instead of letting her play, I could have told her we were done for the day in an effort to try to protect her from being hurt again, but that would have been about my guilt and insecurities, not hers. So, she played, and I watched her (albeit, like a hawk), and her enjoyment and satisfaction of a “park well played” allowed me to leave with a little less guilt on my shoulders at the end of the day. This was my “reverse”.
#6: Believe that there are no coincidences.
Everything you do, every mistake you make, and every amazing thing you do can be used by the Lord in His perfect plan for your life.
“For I know the plans that I have for you,’ declares the Lord, ‘plans for prosperity and not for disaster, to give you a future and a hope.” (Jeremiah 29:11)
We truly were created on purpose (no mistakes), for a purpose (even if you don’t know it yet, it’s there), and with a specific purpose (your life has meaning). So “that thing” you feel guilty about—well, it happened for a reason. Sure, maybe it wasn’t something the Lord would have wanted you to do. Maybe you were disobedient. Or maybe it really was just an honest, sincere mistake. Either way, did you learn from it, become humbled by it, and grow through it? Will you remember that lesson when you need to in the future?
Sometimes it’s not about the rock climbing wall or the mother’s back that was turned. It may not even be about YOU. Ever think of that? Just because you were the self-proclaimed star of the show doesn’t mean it was your name that was in lights. Just know that you don’t have to be defined by a single event in your life if you don’t want to be. The Lord can redeem anything if you give it to Him and allow Him to.
#7: Pray again.
Broken records, reruns, instant replays...your mind works like this. You’ve got to hand this over to the Lord. Continue earnestly in prayer over the thoughts you’re struggling with. Take every thought captive to the obedience of Christ (2 Corinthians 10:5) and allow Him to handle it. The Lord knows your thoughts and your heart, but He still wants you to speak to Him about it all.
#8: Know where you stand.
Remember there is a difference between your self-imposed, made-up guilt, and actually being guilty. Romans 3:23 says,
“...for all have sinned and fall short of the glory of God”.
We all sin. We fall short. We all are literally guilty. But you, daughter of the King, have Jesus who stepped in and took the blame for your sins. He bore your guilt and shame. In Him, you are seen as righteous before the Father.
It’s important to remember, in humility, what Christ’s death has done for you so you never forget why you need a Savior. However, be sure you don’t let the devil convict you of and condemn you for your sins. He loves to make sure you never forget them. Heaping all of that self-imposed guilt onto your head puts you in a mental state that leaves the door open for his schemes. But, Jesus loves to remind you that you are forgiven, and through His death on the cross, the Lord has already forgotten all the wrongs you, for whatever reason, try so hard to remember.
Be A Woman After God’s Own Heart
We can end by joining David in his praise to the Lord for His mercies. This same David, who, despite the many mistakes he made throughout his life of which he was guilty, truly guilty— the Lord still called a man after God’s own heart.
Bless the Lord, my soul,
And all that is within me, bless His holy name.
Bless the Lord, my soul,
And do not forget any of His benefits;
Who pardons all your guilt,
Who heals all your diseases;
Who redeems your life from the pit,
Who crowns you with favor and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle.
The Lord performs righteous deeds
And judgments for all who are oppressed.
He made known His ways to Moses,
His deeds to the sons of Israel.
The Lord is compassionate and gracious,
Slow to anger and abounding in mercy.
He will not always contend with us,
Nor will He keep His anger forever.
He has not dealt with us according to our sins,
Nor rewarded us according to our guilty deeds.
For as high as the heavens are above the earth,
So great is His mercy toward those who fear Him.
As far as the east is from the west,
So far has He removed our wrongdoings from us.
Just as a father has compassion on his children,
So the Lord has compassion on those who fear Him.
For He Himself knows our form;
He is mindful that we are nothing but dust. (Psalm 103:1-14)
Are you a woman after God’s own heart? I know you purpose to be. Seek Him in the midst of your guilt and allow Him to work in you.